- Joel Muñoz
- Apr 10
- 2 min read
Yerba Mate and Sport
Taragüi yerba mate is a natural ally for sports. It gradually increases energy, improves endurance, and reduces lactic acid buildup, preventing muscle fatigue. Additionally, its antioxidant and anti-inflammatory properties accelerate recovery after exercise, making it an excellent choice for athletes looking to improve their performance and well-being.
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Yerba mate is a great source of nutritional properties and physical benefits for the human body. In addition to helping with energy, concentration, and overall well-being, mate is a great ally during physical training.
Before training
Mate infusions provide greater energizing power, but in a more subtle way, than other caffeinated beverages. In fact, many people prefer mate as their pre-workout drink because it works as a stimulant and is more natural than other sports supplements. It also allows you to integrate exercise into your daily routine and perform several activities throughout the day: work, study, running, etc.
During training
Mate makes the metabolism use carbohydrates more efficiently, which means we'll have more and better energy to use. This significantly increases endurance in any physical activity, meaning it prolongs the ability to train longer before fatigue or tiredness sets in. Furthermore, this infusion helps prevent the buildup of lactic acid in the body, which can cause a burning sensation in the muscles and prevent us from continuing with exercise.
There are other advantages of yerba mate that position it as a natural option for exercise: its antioxidant content, its ability to reduce stress, and its benefits for cardiovascular health allow for better physical condition and optimal body condition, contributing to high performance in any activity.
Yerba Mate after training
A study published in the British Journal of Nutrition comments on the incredible effect of mate on post-workout recovery. According to this publication, the recovery rate after a strength training routine increases by 9% up to 24 hours after training. Yerba mate has antioxidant and anti-inflammatory properties that are ideal for injured muscles.
The benefits of yerba mate for sports are just some of the countless advantages that make drinking this ancient infusion, so popular and traditional in South America, so attractive and valuable.
